In this 7 Day Total Body Sculptor, you will get a total body workout each day over the next 7 days, in just  under 15 mins/day. By combining yoga with HIIT (High Intensity Interval training), you will burn calories, improve your strength. Remember the goal of these workouts is to do something that will consistently keep you happy and healthy!

Exercises include;

-Burpees
-Total Body Pump
-Mountain Climber Push Ups
-Plank Jacks
-Reverse Plank Toe Taps
-Reverse Lunges with Tricep, Bicep and Overhead Press
-WoodChopper Lunge

Are you ready for your total body sculpting in just 7 days? Jump right in!