In this 7 Day Core Program. This program will strengthen your core, back, glutes hamstring, keeping you strong and in body! This will help you in your everyday life, having a strong core will help you feel and look better! Remember it’s all about doing your best, you can’t fail and whatever you can do is progress. Each workout is less than 15 min, and there will be lots of modifications, as this is an all level class.
With a variety of exercises including;
-100 Ab Shred
-Supine Hip Raises
Are you ready? Let’s get started!
Love & Light,